WHAT IF YOU COULD REDUCE STRESS & ANXIETY NATURALLY IN 10 MINUTES A DAY?

So you can stay cool as a cucumber 🥒 no matter what life threw at you?

Curious how in just a 
few minutes a day you could experience less stress with meditation?

 And gain the skills and confidence to prioritize your well-being without  guilt?

The problem is stress levels have risen and doctors diagnose anxiety as the #1 stress condition affecting 30% of the world's population from kids to adults.

Stress is the natural response to a threat, raising heart rate, blood pressure and giving us temporary super-powers!

Anxiety on the other hand is the most common stress related mental health condition and can happen when stress goes unmanaged.
 
Many people assume they are dealing with stress when in fact they might be experiencing anxiety or worse.


Other than genetic influence, stress is the #1 factor that leads to anxiety.

Signs include worry, racing thoughts, difficulty settling the mind, irritability, sleep troubles shallow breathing and/or the feeling of impending doom.

When left unattended... stress can turn into anxiety and anxiety can turn into more serious conditions like panic disorder, generalized anxiety disorder, post-traumatic stress disorder, depression or clinical burnout.

Perhaps You've Tried Meditating To Relieve Stress in the Past, But...

  • It didn't work so you gave up on it altogether.
  • ​Thought you weren't doing it right since you kept having thoughts.
  • ​You didn't have the right equipment, the right app or,
  • ​Sitting in lotus position with your hands in weird positions was uncomfortable (arghh).
All You Need Is A Little Guidance And Help Discovering 
Your Own Meditation-Type!

Get ACCESS to 11 Different Meditations! 
AND let our Aphrodite Quiz show you which Meditation Style 
works BEST FOR YOU so YOU TOO can meditate like a pro.


It's Time To...

  • reduce stress and anxiety
  • improve energy, mood and sleep
  • ​increase drive towards reaching your desired goals
  • ​reduce conflict in relationships and 
  • ​boost self-confidence

With Meditation AND a Solid Stress Management Plan!

No More...

  • ​ANXIOUS or negative thinking, or
  • ​SELF-SABOTAGE and getting in your own way
Let me show you how to achieve stress less success. And INCREASE self-compassion, sense of purpose and inner peace in the process.

Imagine what your life will be like when you too experience less stress in your life? 

Imagine what your life will be like when you too experience less stress in your life? 

  • CONFIDENT knowing what to do to keep stress at bay no matter what life throws at you. 
  • EASILY COMPLETE YOUR DAY'S TASKS with calm mind, energy & joy even amidst what seems like chaos.
  • ​Wake up WITHOUT GUILT for taking care of your needs and being kind to yourself.
  • LIVING AT A SUSTAINABLE PACE of life and enjoying better sleep and energy and vitality.
  • ​Getting to CELEBRATE BETTER BALANCE in your life by avoiding anxiety, depression and burn-out. And have some fun getting there, and
  • ​STAYING as cool as a cucumber 🥒!
    • CONFIDENTLY know what to do to keep stress at bay no matter what life throws at you
    • ​EASILY COMPLETE YOUR DAY'S TASKS with calm mind,  energy and joy even amidst what seems like chaos. 
    • WAKE UP WITHOUT GUILT for taking care of your needs and being kind to yourself
    • ​LIVING AT A SUSTAINABLE PACE of life and enjoying better sleep and vitality
    • Having more BALANCE in your life and avoid things like anxiety and burnout, and
    • ​STAYING as cool as a cucumber 🥒!

    THE STRESS LESS PROGRAM

    Joy is the natural by-product of reducing stress!

    Meditation and self-care are 2 of the most effective all-natural strategies to manage ALL THE STRESS CONDITIONS including anxiety!
     
    The Main Program is all about Meditation. This involves sitting still and quieting the mind to jumpstart the relaxation response to reduce stress chemicals like cortisol and adrenaline.

    The BONUSES are all about Self-care. These include quick activities done intentionally to reduce stress in body, mind and spirit.

    Together they become a power-duo that's ALL NATURAL & HOLISTIC!

    MAIN Program

    THE MEDITATIONS

     11 MEDITATIONS

    GET A VARIETY OF DIFFERENT MEDITATIONS under 10 minutes each. SAMPLE all of them and decide which style works best for you from guided, visualization, movement, mantra, self-compassion, forgiveness, breathing meditations and a VERY SPECIAL ONE to SPECIFICALLY Increase Lung Strength During This Pandemic!

    SELF-CARE

    BONUSES

    INCLUDING THE STRESS LESS 365 SELF-CARE CALENDAR

    Increase COMMITMENT & CONSISTENCY TO REDUCE STRESS with this calendar that SYNCS WITH YOUR OWN CALENDAR!

    Get BOTH the downloadable calendar AND the one that syncs with YOUR own google calendar!! This is unlike ANYTHING on the market today!

    That's 1 YEAR'S WORTH of QUICK stress reducing, energy boosting, self-care activities and mindset shifts- that DON'T REPEAT! 

    It's a lot EASIER to stress less in body, mind, and spirit when you ...

       
    DISCOVER YOUR UNIQUE MEDITATION-TYPE TO

    • ​GAIN ALL THE BENEFITS MEDITATION HAS TO OFFER
    • ​REPROGRAM THE BRAIN  TOWARDS THE RELAXATION RESPONSE
    • ​RESTRUCTURE THE BRAIN POSITIVELY TO REDUCE ANXIETY

       
    GET A SIMPLE PROGRAM

    • TO ACHIEVE HEALTH, WHOLENESS & HAPPINESS
    • ​THAT DELIVERS DAILY STRESS REDUCING TIPS TO YOUR CALENDAR
    • ​TO EASILY CREATE a SUCCESSFUL STRESS LESS WAY OF LIFE.

     
    GET UNCOMPLICATED TOOLS    

    • that ENHANCE CONSISTENCY AND don't sacrifice your time, yet
    • Go deeper to ADDRESS YOUR NEEDS AS A WHOLE BEING
    • ​AND finally REPLENISH ENERGY LOST by everyday stress, conflict and illness so you can successfully ditch stress & anxiety naturally.

    Have access to all the tools needed to be resilient to go from feeling out-of-balance to feeling joyful, centered and at peace.

    It's time for you to be let in on the secret.


    Take your mind on a journey towards positivity by practicing meditation for optimal wellness. 

    Along with a few key strategies like self-care and mindset shifts, slip into a deep level of relaxation to address stress at its source!

    When you connect with your mind, body, and spirit on a deeper level, you'll be able to heal from within which is exactly what you need to overcome stress and anxiety. 

    So, if you're ready to learn how to ditch stress and anxiety naturally with Meditation and Self-Care in under 10 minutes a day... you've come to the right place.

    Create a way of life that supports and replenishes your vital energy.

    Unlike other stress reducing programs, the

    Stress Less
      Joy Multiplier

    Gives you...

    • 10 different meditation styles in under 10 minutes each you can easily incorporate in your busy life today. (A TOTAL OF 11 MEDITATIONS, 10 STYLES).
    • ​The Aphrodite Quiz to help you discover YOUR MEDITATION STYLE so you know which types of meditations work best for YOU.
    • ​the STRESS LESS 365 calendar that syncs with your very own calendar. Unlike ANYTHING on the market today!!!
    • ​teachings about vital energy and how to perpetually renew this special energy to SUCCESSFULLY KEEP STRESS AT BAY, no matter what life throws at you!
    • ​MEDITATION MYTHS BUSTED! Ever wonder why it's hard for you to meditate? Learn how you too can meditate like a pro! And,
    • ​a SOLID holistic stress management plan. 
    Become the calm and happy PERSON you were designed to be with...
    • A clear vision of exactly how to stress less and jump-start feeling joyful.
    • ​A simple program that teaches how to reduce stress naturally - using meditation and self-care strategies.
    • ​Tools that help boost joy, self-confidence and commitment, so you no longer beat yourself up for failing in the past.
    • ​The road-map and exact steps to take so you don't have to think about what to do or how to do it. The thinking is done for you.
    • ​ONE-OF-A-KIND Program
    HERE'S HOW IT WORKS...
    • 11 MEDITATIONS total, under 10 minutes each: guided, visualization, movement, mantra, self-compassion, forgiveness, pranayama, mindfulness, mudra, intentional, mandala  meditations etc...
    • ​including a VERY SPECIAL meditation to SPECIFICALLY increase lung strength during the pandemic!
      ​
    • ​TRAINING ON MEDITATION BEST PRACTICES
    • ​INTRODUCTION to protecting and renewing vital energy to prevent the stress conditions.
    Find Your MEDITATION-TYPE
    • FINALLY find the style that's right for you with the help of the Aphrodite Quiz.
    • ​EXPECT smooth sailing as you start meditating like a pro and experience a reduction in stress & anxious thoughts.
    No More "I Just Don't Think I'm Doing It Right"
    • One of the most common objections I hear as a holistic wellness coach - I would meditate if I just knew how. Well, here it is.
    • ​Plus SO much MORE...

    *** Plus 6 FREE SELF-CARE Bonuses!***

    01

    THE STRESS LESS 365

    SELF-CARE CALENDAR     

    • ​NEVER RUN OUT of stress less & self-care ideas
    • ​GET nuggets of wisdom from around the world and MINDSET SHIFTS needed to think more positively to correct self-limiting beliefs
    • ​EXPECT more consistency in your stress reducing efforts with this 1 year calendar that SYNCS up TO YOUR OWN CALENDAR (in perpetuity!)
    Get BOTH the downloadable calendar AND the one that syncs with YOUR own google calendar!! This is unlike ANYTHING on the market today!

    02

    STRESS LESS planner
    Learn how to easily plan for a bit of me-time into daily life with this WELL-BEING FOCUSED planner to customize giving you FULL CONTROL of what weekly activities to do TO REDUCE STRESS. 

    You can pick your own activities, or choose from the program's meditations, Stress Less 365 calendar gallery of ideas, self-care videos.... your choice!

    Planning is a habit of highly successful people and critical to a consistent stress reducing way of life.

    03

    SELF-CARE UNDER 3 MIN
    Video lessons on SELF-CARE TECHNIQUES to reduce cortisol and address your needs in body, mind and spirit & emerge renewed.

    Self-care is the most important act of self-love and goes a long way to achieving a stress less kind of life.

    • correct negative thinking
    • ​self-care essential oils
    • balance your chakras
    • ​visualize your goals
    • ​increase self-awareness
    • ​release jaw tension
    • ​improve communication skills

    04

    MY TOP 10 STRESS LESS MIND-SET SHIFTS:
    A downloadable pdf with MINDSET SHIFTS needed to ensure living your best stress less life. 

    These TOP 10 shifts will help move you from a limited mindset to an empowered mindset. 

    Adopt these shifts and FEEL IN CONTROL and powerful, ditching the beliefs that cause you stress. 

    05

    SCRIPTS FOR SUPPORT
    Get the EXACT SCRIPT of what to say to loved ones as you begin practicing a new Stress Less way of life. 

    This is a surefire way to gain their support!

    06

    MY TOP 10 STRESS LESS  APPS TO REDUCE ANXIETY NATURALLY
    Learn how to use your smartphone while on the go so you can...
    • REDUCE INTERNAL FEAR and anxious thoughts
    • ​ADAPT TO THE NEW NORMAL with emotional and mental ease
    • ​LEARN ABOUT MINDFULNESS, meditation, and cognitive behavioral therapy to manage anxiety, and 
    • ​ADDRESS the RISE IN STRESS during these uncertain times- naturally NOW!
    THIS BONUS ALONE IS WORTH THE PRICE OF ADMISSION!

    The program is normally $597. You can Get it Today for just 27$. 
    Lock-in the savings while you still can!

    Why Should You Trust Me?
    • Not only am I a licensed psychotherapist with 25 years of experience, but a graduate of The Chopra Center University where I was taught to teach meditation by Deepak Chopra, MD and his team.
    • ​I've successfully prevented anxiety, depression and burnout in my own life after being diagnosed with debilitating anxiety 20 years ago using the holistic self-care method I have perfected.
    • ​I don't just teach this stuff- I actually do it. I use this EXACT system for myself and my clients to increase health and wellness all naturally. I'm a professional with a quarter century of experience in mental health and holistic wellness. I am an expert in holistic mental health.
    • I'm not JUST a licensed psychotherapist, but an Ayurvedic Lifestyle Instructor, Certified Clinical Aromatherapist and I teach yoga and meditation with over 25 years of experience. AND I'm an online entrepreneur working as an online coach since 2019.  Clients often call me their greatest confidante.
    • I've helped thousands of folks regain their sense of health and wholeness, naturally.  In fact, stress and anxiety are the #1 reasons folks seek my help. I've worked with all kinds of clients from professionals, business owners to stay-at-home moms, and I've seen what works and what doesn't. There is no shame in experiencing stress and anxiety. We just need the right strategies to heal so we can live a better life!
    • I like to think I'm a GOOD human. I'm a compassionate and caring person, and what drives me is helping people live their most optimal lives. I live by the value of kindness towards all, and I'm a huge animal advocate (dogs 🐶rule in my home). I'm living proof that it's 110% possible to live the life of your dreams without anxiety or burning out! And I want you to have that too.
    Khloe Baxter, Executive Assistant

    I have worked with Karine for several years now and her coaching has provided growth, inner confidence and structure. Her compassion and knowledge is unparalleled to any other. She takes every concern, problem, interaction you have with her, "marinates it" and produces such professional heart warming advice and answers that makes you feel like you've got this and you are worth it. She is a gift in itself.
    Sue Lebron, Business Owner

    What makes it great is that Karine is someone who has gone through the gates to be certified to teach, and rather than being a “gatekeeper”, she is delivering the knowledge to those who need it. This world needs more healers, guides and teachers like Karine.

    Fran Philips- Museum Art Director

    Karine’s positive outlook and solution oriented style have helped me positively push myself forward and changed my life for the better. I am a long time mental health advocate and I have better habits because of Karine’s programs. I highly recommend Karine and all her programs.

    Hi - I'm Karine.
    I'm a holistic licensed psychotherapist and wellness coach and I love empowering women and men (especially professionals, entrepreneurs and busy parents) just like you to use natural and holistic approaches to reduce stress and anxiety and improve overall well being. 

    The stress conditions (like anxiety) are the #1 reason women and men seek my help.

    It’s my belief that to truly live a stress less life we must address our true needs as human beings and to do so using holistic approaches as these ensure that vital energy is perpetually renewed. 

    Meditation and self-care are two of my favorite ways to do so and key factors in the 4-layers of life method I’ve developed.

    It’s time for you to decide what you really want this year. Do you want to stress less and feel more joy? Have better work-life balance? Or manage anxiety better, experience freedom, inner peace and a better relationship with yourself?

    Isn't it time to reduce stress and anxiety so you can live your dream life now? Start with just 10 minutes a day.
    Just know that whatever you want is within your reach right now…
    Karine is a poet, animal lover, nature admirer, coach, guide, cheerleader, and healer. She knows pain and rain and at the same time, believes in hope and light. When I felt lost, her compassion and guidance found me. With this trusting relationship, I believe she will walk with you as not only a coach but also a friend every step of your journey.

    Young-Shin Kang, director of Psychology, Chonnam University

    Karine is caring, compassionate, knowledgeable and truly has the health, happiness and well-being of others in mind. 

    I use her meditations and strategies to help find balance and calm, and I find true benefit in her natural approach to promoting wellness.

    Cathryn Morse Ledoux, Professor
    Karine has been, and continues to be, very kind and generous with her knowledge about holistic wellbeing! 

    I have been using many of her wellness tips shared in her programs and see a noticeable difference in my everyday life. 

    Karine is someone who genuinely cares about your wellbeing and it definitely shows in her teaching. Thank-you Karine 🤗

    Laura Cabral, clinician

    Thank you for the guided meditation video!! It’s crazy, my 5 year old daughter asked me a couple of hours ago “mom, where’s the best place in our house to meditate?”

     I had no idea that she even knew what meditation is! Then I saw your video, it’s definitely a sign that I need to meditate with my 5 year old, we are excited to do it. Thank you❤️ 

    Jill Myhre, Busy stay-at-home mom
    Jennifer Dintelmann, virtual assistant

    I am working my way through Karine's beautiful self-care course. It's lovely! The irony was that I very definitely didn't feel worthy of self care. I showered, ate, and wore clean clothes. But I didn't take time for myself. It was like a prison that I had no idea how to escape. 

    With Karine's guidance and support I hit 2 out of 3 meditation milestones. On the middle day, my son needed me exactly as I was to meditate. But, I didn't let it derail me! I did it the next day, as planned AND even packed myself a salad. This may not sound like a big deal but it was for me! I skipped something else & brought what makes me feel good! & then I kept meditating & even did 6 minutes on the elliptical. Thank you Karine for the inspiration!! Now I feel more confident.
    ayange terna, educator
    I am grateful for Karine's guidance on how to use Ayurveda and other holistic methods in the treatment of anxiety. Circumstances very often push us into the state of anxiousness, so having a seasoned psychotherapist like you offering enlightenment on how to manage and lessen our anxieties is a great privilege. Thanks for this great work.
     You’re READY for this STRESS LESS WAY OF LIFE  if you are….


    Passionate about your health and happiness and ready to ditch stress and anxiety.
    Prefer natural and holistic approaches to health and wellness.
    If you've been wondering how to get started with meditation or self-care.
    Done making excuses to your family about when you're gonna take better care of your stress.
    Tired of seeing others adopt healthier lifestyles and wondering what's their secret.
    Ready for it to be easier.
    I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.

    I’m extremely proud of the products I create and I know anyone who buys them and implements the strategies will be thrilled with their purchase.

    That’s why I’m offering a 7-day money back guarantee. While I can’t guarantee that the the program will resolve all your health concerns, I can guarantee your satisfaction with the quality of the training and the time and stress it will save you.

    Of course, If you’re not happy with the program, I will refund your money within 7 days of your purchase.
    Lock in this great price while you still can. It won’t last for long!

    What’s standing in the way of you finally getting a better handle on stress and anxiety and manifesting your dream life?
    I know how important attending to your true personal needs is on a daily basis. Meditation and  self-care are two of the most effective ways to manage stress so you can be free to focus on what truly matters in life - your relationships with your loved ones and your life's purpose.
    When you click the "I WANT IN!" button below, you’ll be brought to a checkout page where you can enter your payment information directly.

    This is a unique & special offer and will be going up in price soon. You don’t want to miss this opportunity.
    FREQUENTLY ASKED QUESTIONS:
    I’m so stressed and time poor, how can I do this?
    That's EXACTLY why I've designed this program. Although it sounds counterintuitive, adding these elements to your life can make all the difference in your health and energy, as it has mine. All it takes is 10 minutes a day. You’ve got this! Invest in yourself.
    What if I can't commit to a daily practice?
    Self-care is like putting on the oxygen mask first in an airplane. You need to take care of yourself first so you can be there for your family. You’ll gain more benefits by practicing daily. But even if this program helps you commit to reducing your stress for the first time- it will be worth the small price of $27.
    What if I've tried meditating before and I wasn’t good at it?
    Perfect! This program will bust some meditation myths and introduce you to various meditation styles. You’ll get to try different styles and choose which ones work best for you. In the end, everyone can meditate, even kids. Why not you? 
    What if I just can't motivate myself to do it on my own?
    In the bonuses, you get schedulers and other tools that are designed to help with motivation, accountability and consistency, like scripts for support to enlist a loved one to motivate you along the way. Just by asking a loved one for their support can make all the difference.

    When do I get access to the meditations, the stress less 365 calendar,  self-care tips and other bonuses?
    You will receive an email about 15 minutes after your purchase, giving you the link to access your member portal with all of the videos and files included. Everything will be in one easy to find location.

    What if I decide this isn't for me?
    I stand by my 100% money-back guarantee within 7 days of purchase. No worries. BUT, I will also tell you that I'm a perfectionist and eager to bring the best product to market that I can - have a suggestion? Let me know.

    What if I need help from a professional?
    You're in luck! I'm a licensed psychotherapist and holistic wellness coach and specialize in helping people improve their lives - should you decide a 1:1 approach is more your style. I'm easily reached via email at care@karinejohnston.life.
    Stress Less and Enjoy life today.
    Start living your most optimal life  --->
    Start living your most optimal life!
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